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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. Although most people feel uncomfortable or anxious when in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and their careers. It can also cause depression and even alcohol abuse. Treatment could include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed. Signs and symptoms Social anxiety disorder is characterized by intense fear and distress when people believe that people will be negative about them based on their conduct. This can be the case when meeting new people, eating and drinking in public, or delivering a speech. The person can choose to avoid the occasion or suffer extreme anxiety and stress. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause significant disruptions in daily life and can affect relationships. People with this condition are less likely to make close relationships, get jobs, or maintain their intimate relationships. They are also more prone to depression and substance abuse. This disorder can cause sweating, blushing, or shaking. The person might be unable to make eye contact or speak clearly. The person may feel tense when speaking on the phone or writing, and struggle to maintain a job due to poor performance at interviews or meetings. In severe cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal ideation. In these situations the treatment is typically more intensive and should be directed by an expert in mental health who has expertise in treating these disorders. Certain types of psychotherapy, such as cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT is a method of changing negative beliefs or thoughts that contribute to the disorder. It also teaches the person to deal with situations that cause anxiety gradually with the help of a therapist and in a safe environment. Another form of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders. Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants may also be beneficial. panic anxiety disorder experience some degree of anxiety in certain social situations. For instance, when you meet new people, going out on dates or performing. However, if the fear becomes overwhelming and interferes with daily life and activities, a diagnosis of social anxiety disorder could be required. The condition, which is also known as social anxiety disorder, is not based solely on the person's personality or their environment. It differs from shyness. It is a persistent real illness that requires treatment. A health professional typically diagnoses a problem by speaking with the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to control symptoms. Certain types of talk therapy may help with anxiety, including cognitive behavioral therapy (CBT). This approach helps a person identify and change negative beliefs and thoughts about social situations that cause anxiety. It can teach someone skills to cope with distressing situations, such as using relaxation techniques and calming breathing. It could also involve exposure therapy, which entails gradually preparing for social situations that a person fears with the guidance of a therapist in a safe environment. Antidepressants, prescription medications, and antianxiety medication can provide relief for many sufferers of social anxiety disorder. Selective serotonin-reuptake inhibitors (SSRIs), like paroxetine, (Paxil) and sertraline, (Zoloft), have been used to treat social anxiety disorder. However, other medications may be equally efficient. It may take a few tries to find the right medication. Research shows that a combination of therapies is most effective. This can include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is important that a person receive treatment for anxiety as the condition can cause depression and addictions like drugs or alcohol. It can also cause problems at school or work and lead to isolation. Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been shown that in some cases it can help reduce anxiety symptoms to a lesser degree. Treatment Many people are nervous in certain social situations, like meeting new people or giving an presentation. However, if anxiety and fear continue to linger, it becomes a mental health condition known as social anxiety disorder or social anxiety. It's more than shyness and requires treatment. Psychotherapy or medication, or both are possible treatment options. Often, the first step is to get a diagnosis from a health professional, such as a physician or a counselor. He or she may check to see if there are any physical issues that cause the symptoms, and then refer you for a mental health specialist, such as a psychologist or psychiatrist. The most popular psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT the therapist or counselor helps you overcome negative patterns of thinking and develop better strategies to cope with stressful situations. You can also learn relaxation techniques and ways to confront your fears one step at a time. CBT is usually spread over several sessions. You may be required to complete homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these drugs. They may also cause side effects like headache or insomnia. Beta-blockers can help control the physical symptoms of anxiety. They can cause rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. But since these medications are sedating and habit-forming and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Research has shown that children with social anxiety may outgrow it as they grow up However, if the condition is left untreated it could cause severe depression and other mental health issues. Talk to your GP if your child has a severe social anxiety disorder. The following is a list of preventatives. It's normal to be anxious or nervous in certain social situations, like meeting new people or giving a presentation, this feeling can turn into a disorder when it interferes with everyday activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships and school or work performance. If you have issues with this condition, it is important to seek assistance. There are a variety of ways to seek help that include treatment, medication, and support groups. Social anxiety sufferers are aware their fears might be unfounded or exaggerated, but they are still struggling to overcome them. They might avoid social interactions and do not have the opportunity to gain education, employment, and friendships. They are also more likely to be depressed or addiction to drugs. Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are often used to help with social anxiety. A therapist can help challenge the negative, unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more balanced ones. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing to help you face the situations that make you feel anxious in a safe setting. Certain of the symptoms that are associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. People suffering from this condition must always discuss potential adverse effects with their doctor prior to starting any medication. Some mental health professionals suggest abstaining from substances such as alcohol, caffeine or other substances that may cause more symptoms. They may suggest that you get enough sleep and eat a healthy diet. It is possible to go for a walk to help you relax and focus on the beauty of nature. There are a variety of ways to treat social anxiety. It is essential to seek treatment promptly, whether seeking therapy or taking medication. This will prevent your symptoms from becoming out of control. If you require help, BetterHelp can match you with a licensed, reputable counselor who can help you cope with your feelings and be successful in your everyday life.